Overcome Depression, Anxiety and Panic Attacks
The problem with depression, anxiety and panic attacks is that they are very individual. No two depressions are the same. Yet doctors treat it as such.
- This workbook gives you the lowdown on the conditions that can ruin the quality of your life.
- This knowledge puts you in a more powerful position and so you can know what is happening in your mind and to your body.
- With knowledge you can then start to take charge of the situation.
- It gives you practical tips that you can use to turn your life around. It may seem like a long journey back to good health…to feeling good… but it is one worth taking.
"Well I don't know how you do it, but once again thank you...I've slept, I felt bubbly and I'm going to make the most of the day"